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Mind the process, not the results

Takeaway: Focus on the process when intention setting—the actions you need to get what you want. For example, “finish TPS report” might turn into “write TPS report for 45 uninterrupted minutes.”Estimated Read... Read More...

Chasing Discomfort

Takeaway: Feelings of discomfort, fear, and pain are unpleasant. But they’re also an important sign that a task, project, or conversation is valuable. Instead of avoiding these feelings, run towards the... Read More...