Trending News: Here’s Exactly When You Should Get It On If You Want To Last Longer
Long Story Short
Want to last longer and have a great start to your day? The best time to have sex is at 7:30 a.m.
Morning rituals are all the rage these days. From cold showers to morning meditation to pre-work workouts. But what your morning routine might be missing is a good sex sesh, according to a new survey.
The findings come via Forza Supplements, which asked 1,000 people the optimum time for doing certain key activities in their day. The company was able to then come up with a timetable for daily activities and here’s what that looks like:
Rise and shine at 6:45 a.m.
Then, at 7:00 a.m. get running and burn those extra calories while your body is still fasting (although that idea has recently come under criticism).
The run will be more of a sprint because by 7:15 a.m. you should be eating breaky.
Now, the fun part. By 7:30 a.m. jump back in bed, or pull your partner into the shower and have a good morning romp. Doing so means you’re more rested and have higher testosterone levels, thus you’ll be able to last longer in bed. Afterward, you’ll have more energy to go about your day.
All finished? Now it’s time for work. The participants said a 9:45 a.m. start was best and then a quick break at 10:45 a.m. Must be Europeans.
Lunch time should be at 12:14 p.m., 3:30 p.m. snack attack, 6:00 dinner, 6:10 wine o’clock, 6:30 hit the gym and 10:10 go to bed as that’ll help you get right into a good REM sleep cycle.
Now, do I think this is the perfect schedule for everyone? Nope, definitely not. Wine before a workout? WTF!? There’s a whole bunch of research saying 16 hours of intermittent fasting is more optimal than an early breakfast, so I don’t know about that. And don’t even get me started on how busy the gym is at 6:30 p.m or how much people would love to start at 9:45 a.m., but things just don’t work that way.
Still, I’ll choose to believe that sex in the morning is the best because it’s fun and you probably do have more energy than after a long day. So let’s just go with that.
Own The Conversation
Ask The Big Question
Is there really a bad time to have sex?
Drop This Fact
Men can burn around 200 calories for every hour they spend having sex.